8 Underrated & Under-Utilised Exercises You're Probably Not Doing | 179
Description
In today’s episode, Brock & Brad break down underrated and underutilised exercises that deserve way more love.
These movements will improve your strength & mobility. They’ll fix your weak points, improve your movement pattern and make your training more well-rounded.
Exercises include:
1. Sled push/drag
2. Cossack squat (Landmine/DB)
3. Copenhagen side plank
4. Z-Press
5. Rear delt row (cable/machine/DB)
6. Trap 3 raise
7. Landmine rotations
8. Suitcase carry
If you enjoyed this episode, please share it with someone who might be missing out on some of these exercises.
You can follow their Instagram handles below for more education around health and fitness.
Brad - @braddapper
Thanks for listening or watching.
Brain Body Movement.
United States
